How to Sleep Better at Night

How to Sleep Better at Night

Better sleep is vital for improved health and alertness. We share with you a few important tips we have learned on how to improve sleep quality and efficiency.

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Why Turmeric is Beneficial

Why Turmeric is Beneficial

Turmeric is the powder of the root, and curcumin is a curcuminoid, a phytochemical component within turmeric powder. So, why turmeric curcumin?

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Does Tart Cherry Help Me?

Does Tart Cherry Help Me?

Learn about the secret benefits of tart cherries for sore muscles and sleep, thanks to the compounds called anthocyanins which found in tart cherries.

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How to Prevent Getting the Flu?

How to Prevent Getting the Flu?

There are many things we can do to boost our immune system to naturally protect our self from the flu, avoid getting sick, prevent a cold, stop other people catching my cold.

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When is the Best Time to Eat Fruit? (A Good Practice for #2)

When is the Best Time to Eat Fruit? (A Good Practice for #2)

If you eat fruit everyday or on any day for that matter, is there a best time to eat fruit for your digestion?

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What is Ascorbic Acid Vitamin C?

What is Ascorbic Acid Vitamin C?

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Top Blogs for Clean and Healthy Food - 2018

Top Blogs for Clean and Healthy Food - 2018

Get to know some talented food bloggers who bring to life recipes that are both healthy and delicious.

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Is Sugar Really Bad for You?

Is Sugar Really Bad for You?

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Immediate Constipation Relief Naturally

Immediate Constipation Relief Naturally

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How do we Protect Ourselves from Ultraviolet Radiation?

How do we Protect Ourselves from Ultraviolet Radiation?

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What is the Importance of Stretching?

What is the Importance of Stretching?

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Top 3 Foods to Detox from Radiation

Top 3 Foods to Detox from Radiation

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