Certain foods cause the body to respond with more inflammation, whereas other foods help reduce inflammation and provide a more anti inflammatory response. Nutrition is at the core of a healthy body, and the knowledge of anti inflammatory foods will come in beneficial on an everyday basis since our health is built on our day-to-day decisions not just a New Year's Resolution. An anti inflammatory lifestyle and diet are a very good thing, and necessary to spend less time and money visiting the doctor and pharmacy over the long-haul.
So what are the anti inflammatory foods? This is not an exhaustive list by any means, but it is a curated list of anti inflammatory foods that do indeed promote anti inflammation in the body and should be incorporated in any anti inflammatory diet. This list is more of a quick list with just a few comments on each food. From my own personal injury, this is a list of some natural anti inflammatory foods that I focused on eating in order to heal.
Sources: American Cancer Society; Bowden, 2007
There are many things we can do to boost our immune system to naturally protect our self from the flu, avoid getting sick, prevent a cold, stop other people catching my cold.
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