powbab® Oatmeal

Serves 1

Oatmeal is great in the morning, especially when you need the power boost to start your day. Add our powbab® organic baobab superfruit powder along with fruits and seeds to get your energy breakfast made for champions.

 

Ingredients:

1/2 cup of oatmeal

Water

Milk (pasture-fed is best, or use a substitute such as almond milk, soy milk, etc.)

 

Mix-ins:

2 teaspoons of powbab® organic baobab superfruit powder

Handful of raspberries and/or blueberries (frozen if fresh not available)

½ tablespoon cranberries

½ teaspoon of ground flax seed

½ teaspoon of ground almonds

½ teaspoon of ground black sesame seeds

 

What to do:

1. Soak oatmeal in a little water for about 15 minutes (or less if you are running low on time).
2. Add milk (or substitute) and cook on the stovetop.
3. Cook oatmeal until gooey and thick. Watch it after the first few minutes because if you don't stir, it will burn.
4. Stir in Mix-ins and add more milk if you like a more watery consistency.

 

Benefits of oatmeal:

1) Fiber.  And has lots of soluble fiber, beta-glucan.  Great for your bowel movements - need we say more? J 

2) Beta-glucans turbocharge your body's immune system response to bacterial infection.

3) Very modest impact on blood sugar. 

4) Super high protein content compared to any popular cereal: 8 1/2 g of protein in 2/3 cup of oats

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Also in powbab® Every Day Recipes