1/2 cup of oatmeal
Milk (pasture-fed is best, or use a substitute such as almond milk, soy milk, etc.)
2 teaspoons of powbab® organic baobab superfruit powder
Handful of raspberries and/or blueberries (frozen if fresh not available)
½ tablespoon cranberries
½ teaspoon of ground flax seed
½ teaspoon of ground almonds
½ teaspoon of ground black sesame seeds
What to do:
1) Fiber. And has lots of soluble fiber, beta-glucan. Great for your bowel movements - need we say more? J
2) Beta-glucans turbocharge your body's immune system response to bacterial infection.
3) Very modest impact on blood sugar.
4) Super high protein content compared to any popular cereal: 8 1/2 g of protein in 2/3 cup of oats